From here on, join me in selecting only the most uplifting media...turn off the news and look for TV shows and movies about inspiring true stories, listen to silly radio comedies, and read articles with uplifting themes & happy endings. Indulge in Chicken Soup for the Soul stories and put on music that makes you feel joyful and peaceful. Your health is actually dramatically affected by the vibrations y0u feed your brain over time, so it can be just as important for you to deliberately ingest only media that feeds your soul and makes you feel good when you watch it, read it or listen to it!
I chose to start my day by dancing to the Nia video Opal, listen to soothing New Age music while cleaning the house, singing in the car with my son to Lady Gaga tunes, and end my day by watching & laughing at the movie Shaggy DA with my 8 yo son :)
I am so grateful for the gifts of uplifting and inspiring media all around us and for the ability to deliberately choose which ones I focus on!
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