Today is the first day of our 40 Day Deliberate Ingestion Fest! Get out a pad of paper if you want to join us...and make a list of the foods you believe are the healthiest to eat and construct your new eating plan....this is NOT a diet or a list of foods to AVOID...it is a joyous celebration of those foods you believe to honor your body temple and help you be as fit and energized as possible...everybody's list will be a bit different so do not worry about it being RIGHT...just in alignment with your own beliefs. Then you get to take delicious inspired actions of eating those foods on your list with deliberate intention. You might want to try...
*take 3 deep breaths before you eat and give thanks, blessing the food to your body
*smell your food then eat slowly, chewing each bite about 20 times while savoring it fully
*keep your meals simple and free of stress
and here we gooooo!
*take 3 deep breaths before you eat and give thanks, blessing the food to your body
*smell your food then eat slowly, chewing each bite about 20 times while savoring it fully
*keep your meals simple and free of stress
and here we gooooo!
Marcelle! We are so on the same page. I got back from a glorious weekend with the International Women's Writing Guild and I felt inspired to take a new look at the foods I eat and all other ingestables! I'll be following your blog and rooting for us all!!!!!!! love and laughter, Julie
ReplyDeleteOops I somehow thought my photo and info would magically come up, hee hee, the web is so incredible that way. Anyhoo, the above comment is me, Julie Bond Genovese of the abe forum and www.nothingshortofjoy.com
ReplyDeleteMwah!
Welcome to my lil blogfest Julie! We are destined to meet IRL someday soon...i can feel Source bringing us together somehowand until then we can play and celebrate together in cyberspace ;) I have your book on my delicious "to be read this summer" pile and when I read about which authors and teachers have inspired you, I felt like we were soul sisters! xo
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