Just as with food, we can selectively sift through the buffet of Life and select those energies or vibrations that we want to ingest, totally on purpose. This requires the ability to focus on what we are wanting, ignoring the rest.
When you go to eat a buffet, you could spend your whole time walking around saying "I don't like that or that or that .....that's gross...I can't believe anyone would eat that! how disgusting! I wish I did not even have to look at that...get it off the buffet! " OR you could just focus on the foods that look delicious to you, that you believe are the best for you and fill your plate with those, ignoring the rest. You can do the same with your whole life and the Law of Attraction will guarantee you get more of what you are focusing on.
Yesterday, I hit a wall of total emotional exhaustion after yet again another spat with my husband. I opened up one of my favorite books by Abraham-Hicks, The Vortex, and was reminded to focus on what I WANT rather than what I do NOT WANT in every interaction. For the past 3 years, I have been trying to soothe or fix my husband's moodiness, rather than selectively shift my focus to things that feel good or to my vision of the easy-going, happy people I would like to interact with. Instead of asking him to change, last night I really got that it is just me who needs to shift my focus...no need to remove the sardines from the buffet table, I just need to stop looking at them and focus on the edamame soy beans I adore!
I am now grateful that my husband has helped me know how much I want to play with juicy people who are deliberate creators, who choose to feel good on purpose, who have happy habits, and who go with the flow and make the best of things. I am now making a conscious choice to have conversations with people when they are tuned-in, tapped-in and turned-on and to excuse myself for a bathroom break if our chatting takes a downward spiral and does not feel good. This will take discipline for me and some practice, but I know that I will feel better in mind, body and spirit if I focus in this way!
Practice selective sifting today as you encounter different energies and vibrations...and remember, everything in our physical world is energy vibrating...you get to choose what you want more of by what you focus on...how cool is that?!! :)
When you go to eat a buffet, you could spend your whole time walking around saying "I don't like that or that or that .....that's gross...I can't believe anyone would eat that! how disgusting! I wish I did not even have to look at that...get it off the buffet! " OR you could just focus on the foods that look delicious to you, that you believe are the best for you and fill your plate with those, ignoring the rest. You can do the same with your whole life and the Law of Attraction will guarantee you get more of what you are focusing on.
Yesterday, I hit a wall of total emotional exhaustion after yet again another spat with my husband. I opened up one of my favorite books by Abraham-Hicks, The Vortex, and was reminded to focus on what I WANT rather than what I do NOT WANT in every interaction. For the past 3 years, I have been trying to soothe or fix my husband's moodiness, rather than selectively shift my focus to things that feel good or to my vision of the easy-going, happy people I would like to interact with. Instead of asking him to change, last night I really got that it is just me who needs to shift my focus...no need to remove the sardines from the buffet table, I just need to stop looking at them and focus on the edamame soy beans I adore!
I am now grateful that my husband has helped me know how much I want to play with juicy people who are deliberate creators, who choose to feel good on purpose, who have happy habits, and who go with the flow and make the best of things. I am now making a conscious choice to have conversations with people when they are tuned-in, tapped-in and turned-on and to excuse myself for a bathroom break if our chatting takes a downward spiral and does not feel good. This will take discipline for me and some practice, but I know that I will feel better in mind, body and spirit if I focus in this way!
Practice selective sifting today as you encounter different energies and vibrations...and remember, everything in our physical world is energy vibrating...you get to choose what you want more of by what you focus on...how cool is that?!! :)
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